Patrik
& Nathalie.

Your host & coach

Patrik

Movement Coach · 25+ years in exercise therapy

Patrik is someone who puts you at ease the moment you meet him. He is driven by one thing — to motivate, to inspire. Coaching is his reason for being, the source of his joy. What makes him light up are those moments when he sees your eyes brighten and a smile appear unexpectedly after a breakthrough — that quiet pride that comes when your body finally says yes.

Zero judgement, zero pressure. Every session is adapted to who you are that day — your pace, your level, your energy in that moment. That's always his starting point. Patrik is deeply professional about his coaching — while never taking himself too seriously. He has that glint in the eye that tells you this is going to be fun. Sessions with him have a way of ending in laughter — often from people who'd quietly forgotten they could. And a smile that never fades.

With over 10 years of experience in exercise therapy, Patrik analyses posture, mobility and compensation patterns with a level of clinical precision — a rare approach in the retreat world.

"It's all about you."

Outside of coaching, Patrik sees life as a dance — it's not the destination that matters, but the journey. He seeks freedom where it's uncompromising. In the heart of nature, on untouched ski slopes and climbing walls — that's where he feels fully alive, where his energy focuses and his mind clears. And when he really needs to recharge, it's the ocean that calls him. Feeling the ocean — bare feet in the sand, sun on his skin. He says if he could fall asleep and wake up to the sound of the ocean every day, that would be enough to be happy.

The mountains give him energy, the ocean gives him his soul back — a perfect balance he brings to every retreat.

""My goal isn't just to coach — it's to inspire people to move, to live, to find pleasure in their own body and in the small things that make a great life."