Movement & Longevity Retreats — by OutdoorGym Sàrl

Reset.
Reconnect.
Revive.

A week to come home to yourself. Reset · Reconnect · Revive
Movement & Mobility
Breathwork & EnerQi
Health & Longevity
Discover the Retreats Message WhatsApp
Discover
◈
All Inclusive
Fresh & organic meals
⊕
100% Attention
Max 12 guests
◎
Private Room
Solo or shared option
◉
Every Level
At your own pace
○
Smart Movement
Active & energising
◇
Women Only
Just be yourself
⊕ Move freely

Freedom of movement isn't a luxury — it's proof you're still fully alive. Agile. Strong. Ready for whatever life throws at you.

◎ Live energised

Energy isn't the absence of fatigue. It's that spark each morning — clarity, drive, the feeling of being fully present. It can always be rebuilt.

◇ Age young

Getting older is inevitable. Getting old fast isn't. The right signals — sleep, light, movement, fasting — genuinely shift your biological age. This is where that starts.

Does this sound familiar?

That feeling
you know all too well.

01

"I take care of everyone — my family, my work, my responsibilities. But me, in all of that? I stopped showing up for myself a long time ago."

02

"I'm exhausted before the day even starts. Running on coffee and sheer willpower. My body's been talking to me — I just don't have the energy left to listen."

03

"I've tried the diets, the gyms, the meditation apps. Something is still missing — and it's not just physical. It's me."

04

"I need a real break. Not another holiday where I'm still running the show. Something that actually changes something."

"You're not broken. You're just stiff, tired, and running on caffeine and willpower."

These retreats are built for women who want to feel alive again. Active and energising — never exhausting. No complicated yoga, no high intensity. Just moving freely, breathing deeply, eating what truly nourishes you — and remembering what it feels like to be you.

Our sessions happen outdoors — natural light, fresh air, bare feet on the ground. When the weather doesn't cooperate, we adapt.

Because you already spend enough time between four walls.

"An active holiday that accidentally changes how you feel."

Handpicked · Energy Spots
Relax · We've Got You Covered
Bare Feet · Connect With Nature
Where Nature Meets · Your Soul
Your Hosts

Patrik & Nathalie

Patrik
Movement Coach · Exercise Therapist · 25+ Years

A specialist in functional movement, breathwork and longevity. Zero judgment, zero pressure — just an encouraging presence and a smile that never fades.

"It's all about you." — Patrik

Nathalie — Retreat Organiser & Wellness Host
Nathalie
Biologiste · Retreat Organiser & Wellness Host

The organisational soul behind every retreat, and the true life of the evenings. A trained biologist with a passion for healthy cooking — her table will make you forget every hotel buffet you've ever seen.

"Where science meets nature, and nature meets your plate."

In Their Words

What they
have to say

★★★★★

"I arrived completely drained — exhausted, wanting nothing. By the second morning, doing Fire Breath at sunrise, something in me finally let go. I left with an energy and a joy I'd honestly forgotten I had. People noticed before I'd even unpacked."

Sarah M.· 38 · Geneva
★★★★★

"I was worried it would be too athletic. It turned out to be exactly my pace — no one pushing, no one judging. Patrik has this way of handing you the one small key that unlocks everything: FlowMotion made me realise my body still knows how to move with grace."

Isabelle R.· 47 · Lausanne
★★★★★

"Dinner under the pines with a glass of wine. The girls around the table at 10pm, nobody wanting to go to bed. I'm already booked for next year — I decided that on day three."

Claire B.· 46 · Lyon

"Picture this: you set down your bags, kick off your shoes, and finally let yourself be carried."

Reset · Reconnect · Revive
Our Retreats

Women's Retreats — Swiss Alps & Atlantic Coast
Where do you feel called?

Ocean Wilderness On Hold
Atlantic Ocean Wilderness 2026
Atlantic Ocean
Wilderness Retreat
€ 2'590 / person · all inclusive
6 — 12 September 2026 · On Hold
Private room · Pine forest bungalow
Max 12 · Women only
Beaches, ocean · All inclusive
On Hold Join Waitlist →
Ocean Wilderness Open for Booking
Atlantic Ocean Wilderness 2027
Atlantic Ocean
Wilderness Retreat
€ 2'590 / person · all inclusive
20 — 26 June 2027
Private room · Pine forest bungalow
Max 12 · Women only
Beaches, ocean · All inclusive
Discover & Book → WhatsApp Message
Swiss Alps Pure Air Open for Booking
Swiss Alps Pure Air 2027
Swiss Alps
Pure Air Retreat
€ 2'790 / person · all inclusive
11 — 17 July 2027
Private room · Villars-sur-Ollon
Max 12 · Women only
Fresh air · Breathtaking views · All inclusive
Discover & Book → WhatsApp Message
Free Guide · Exclusive

The 6 Powerful
Anti-Inflammatory Remedies.

Knees, joints, recovery — 6 natural remedies, to drink or apply, that we don't publish anywhere else. Plus: new dates and open spots, before anyone else. Never any spam.

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"Where do you
feel called?"

Ocean Wilderness · Swiss Alps Pure Air · Secret Spots in Nature

Ocean Wilderness → Swiss Alps Pure Air →
Movement & Longevity Retreats Reset · Reconnect · Revive
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