Movement & Vitality Retreats β€” by OutdoorGym SΓ rl

Reset.
Reconnect.
Revive.

One week to reconnect with yourself. Reset Β· Reconnect Β· Revive
Movement & Mobility
Breathwork & EnerQi
Health & Longevity
Discover & Book
β—ˆ
All inclusive
Fresh & organic meals
βŠ•
100% Attention
Max 12 people
β—Ž
Private room
Solo or shared option
β—‰
All levels
At your own pace
β—‹
Smart Movement
Active & energising
β—‡
Women only
Be yourself
βŠ• Move freely

Freedom of movement isn't a luxury β€” it's the sign that you're still fully alive. Agile. Strong. Capable of everything life offers you.

β—Ž Live energised

Energy isn't the absence of tiredness. It's that spark in the morning β€” the clarity, the desire, the feeling of being completely present. It can always be rebuilt.

β—‡ Age young

Ageing is inevitable. Ageing fast isn't. The right signals β€” sleep, light, movement, fasting β€” genuinely change your biological age. That's what a week here begins.

Does this sound familiar?

That feeling
you know all too well.

01

"I take care of everyone β€” my family, my work, my responsibilities. But me, in all of that? I've ended up forgetting myself."

02

"I'm exhausted even in the morning. I run on coffee and willpower. My body is talking to me β€” I just don't have the energy to listen anymore."

03

"I've tried the diets, the gyms, the meditation apps. Something's missing β€” it's not just my body. It's me."

04

"I need a real break. Not just a holiday where I'm still managing everything. Something that actually changes something."

"You're not broken. You're just stiff, tired, and running on caffeine and willpower."

These retreats are designed for women who want to feel alive again. Active and energising β€” never exhausting. No performance. No impossible yoga poses. No high intensity. Just move freely, breathe deeply, eat what truly nourishes you β€” and remember what it feels like to be yourself.

Our sessions take place outdoors β€” natural light, pure air, bare feet on the earth. In bad weather, we adapt.

Because you already spend enough time between four walls.

"An active holiday that accidentally changes how you feel."

Handpicked Β· Energy Spots
Relax Β· We've Got You Covered
Bare Feet Β· Connect With Nature
Where Nature Meets Β· Your Soul
Your hosts

Patrik & Nathalie

Patrik
Movement Coach Β· Exercise Therapy Β· 25+ years

Specialist in functional movement, breathwork and longevity. Zero judgement, zero pressure β€” just a positive presence that carries you forward and a smile that never fades.

"It's all about you." β€” Patrik

Nathalie β€” Retreat Organiser & Wellness Host
Nathalie
Biologist Β· Retreat Organiser & Wellness Host

The organisational soul of the retreats and the real heart of the evenings. Biologist, passionate cook β€” her table will ruin hotel breakfasts for you forever.

"Where science meets nature, and nature meets your plate."

They lived it

What they
say

β˜…β˜…β˜…β˜…β˜…

"I arrived completely flat. By the second morning β€” Fire Breath at sunrise β€” something loosened. I came home different. People noticed before I even opened my suitcase."

Sarah M.Β· 38 Β· Geneva
β˜…β˜…β˜…β˜…β˜…

"I was worried it would be too sporty. It was exactly at my pace β€” nobody pushed me, nobody judged me. FlowMotion made me realise my body still knows how to move with grace."

Isabelle R.Β· 47 Β· Lausanne
β˜…β˜…β˜…β˜…β˜…

"Dinner under the pine trees with a glass of wine. The group who didn't want to go to bed. I'm coming back next year β€” decided that on day three."

Claire B.Β· 52 Β· Lyon

"Imagine: you put down your bags, kick off your shoes, and finally let yourself just be carried."

Reset Β· Reconnect Β· Revive
Our retreats

Women's Retreats β€” Swiss Alps & Atlantic Coast
Where do you feel called?

Swiss Alps Pure Air Sold out
Swiss Alps Pure Air 2026
Swiss Alps
Pure Air Retreat
€ 2'790 / person Β· all inclusive
21 β€” 27 June 2026 Β· Sold out
Private room Β· Villars-sur-Ollon
Max 12 Β· Women only
Pure air Β· Breathtaking views Β· All inclusive
Sold out Waitlist β†’ WhatsApp
Ocean Wilderness
Atlantic Ocean Wilderness 2026
Atlantic Ocean
Wilderness Retreat
€ 2'590 / person Β· all inclusive
6 β€” 12 September 2026
Private room Β· Pine forest bungalow
Max 12 Β· Women only
Beach, ocean, private jacuzzi Β· All inclusive
Discover & Book β†’ Message WhatsApp
Swiss Alps Pure Air Bookings open
Swiss Alps Pure Air 2027
Swiss Alps
Pure Air Retreat
€ 2'790 / person Β· all inclusive
20 β€” 26 June 2027
Private room Β· Villars-sur-Ollon
Max 12 Β· Women only
Pure air Β· Breathtaking views Β· All inclusive
Book my place β†’ Message WhatsApp
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Movement & Vitality Retreats Reset Β· Reconnect Β· Revive
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